Training Log Archive: QuicksilverIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
8 AM
Running (Dog walk/jog) 45:00 [2] 4.3 km (10:28 / km) +60m 9:47 / km
(injured) shoes: Salomon Speedcross G
Saturday May 19, 2018 #
11 AM
Orienteering race 2:01:04 [5] *** 11.5 km (10:32 / km) +770m 7:53 / km
20c shoes: Oroc X-Talon
A tough 2-hour score-O at Big Basin. I fell hard en route to the 3rd control and injured my knee a bit, but it didn't bother me until the nasty climb at the end. Fortunately, I had a pretty solid strategy and ended up getting second place.
Friday May 18, 2018 #
7 AM
Running (Dog walk/jog) 45:00 [2] 4.8 km (9:22 / km) +60m 8:49 / km
shoes: Salomon Speedcross G
10 AM
Mapping (Course Planning) 3:00:00 [1] **** +100m
shoes: Oroc X-Talon
Mapping/Course Planning at Joaquin Miller Park for my event in July. The map is relatively good and the vegetation is almost perfect in the east, but some areas have annoying quirks which make it difficult to see what part of the map is correct and what part is wrong. Also, some parts have newly fallen trees and expanding undergrowth that can make mapping it quite cumbersome.
This is the east side (and slightly better-mapped side) of the park if anyone's interested: http://baoc.org/gadget/cgi/reitti.cgi?act=map&...
This is the east side (and slightly better-mapped side) of the park if anyone's interested: http://baoc.org/gadget/cgi/reitti.cgi?act=map&...
Thursday May 17, 2018 #
Note
(rest day)
Wednesday May 16, 2018 #
7 AM
Running (Dog walk/jog) 1:45:00 [2] 8.29 km (12:40 / km) +125m 11:47 / km
shoes: Salomon Speedcross G
Tuesday May 15, 2018 #
7 AM
Running (Dog walk/jog) 1:45:00 [2] 8.29 km (12:40 / km) +120m 11:49 / km
shoes: Salomon Speedcross G
Monday May 14, 2018 #
7 AM
Running (Dog walk/jog) 1:45:00 [2] 8.23 km (12:45 / km) +170m 11:33 / km