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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  Running5 3:15:00 11.03(17:41) 17.74(10:59) 295
  Orienteering2 2:08:27 7.39(17:22) 11.9(10:48) 60026c
  Orienteering Training2 1:06:34 4.26(15:38) 6.85(9:43) 15022c
  Total7 6:30:01 22.68(17:12) 36.49(10:41) 104548c

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Monday Apr 30, 2018 #

7 AM

Running (Dog walk/jog) 45:00 [2] 3.0 mi (15:00 / mi) +50m 14:16 / mi

3 PM

Running (Dog walk/jog) 1:00:00 [2] 3.8 km (15:47 / km) +100m 13:57 / km

Sunday Apr 29, 2018 #

10 AM

Orienteering race 1:16:39 [5] ***** 6.2 km (12:22 / km) +300m 9:57 / km
14c shoes: Oroc X-Talon

Day 2. Conditions were a lot worse; it was pouring rain the entire time, and the temperatures felt sub-zero. I made a big error on #1 where I made the classic error of looking for the control too low. That cost me a lot of time, so I hit the next few controls carefully... Until a runner from my team who I knew started 6 minutes behind me caught up to me. I instantly made a stupid bobble on #7 but it only cost me 30 seconds or less. Then we both made a massive error on #10, where we both made a parallel error and ended up way too high up on the slope and with no relocating features. About 5 minutes later, I took a wild guess and decided that I was too high up on a spur. That proved to be the case as I hit the control perfectly after that. The rest of the course was relatively slow for me, mainly because I was being careful, and also because I could barely feel my hands and legs in the cold. Massive thank you to Julia and Antoine for making our BAOC team be the #1 Varsity team!

Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +30m 9:05 / km
shoes: Oroc X-Talon

Saturday Apr 28, 2018 #

11 AM

Orienteering race 51:48 [5] **** 5.7 km (9:05 / km) +300m 7:12 / km
12c shoes: Oroc X-Talon

Day 1. The course went really well, and my ankle didn't cause any problems, so yay!

Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +15m 9:31 / km
shoes: Oroc X-Talon

Friday Apr 27, 2018 #

8 AM

Orienteering Training 40:51 [4] **** 4.13 km (9:53 / km) +100m 8:49 / km
14c shoes: Oroc X-Talon

A quick O-training at our host's massive property that happens to have a great orienteering map. Made a few tiny errors while adjusting to the new terrain.
3 PM

Orienteering Training 25:43 [3] **** 2.72 km (9:27 / km) +50m 8:40 / km
8c shoes: Oroc X-Talon

The Mt. Tom model course. Sprained my ankle on a wet rock when I was trying to contour, so I hope it will feel better tomorrow.

Thursday Apr 26, 2018 #

3 PM

Running (Dog walk/jog) 1:00:00 [2] 3.8 mi (15:47 / mi) +100m 14:36 / mi

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