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Training Log Archive: Quicksilver

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Swimming3 3:00:00
  Track3 49:51 8.11(6:09) 13.06(3:49) 400
  Orienteering1 47:25 3.68(12:52) 5.93(8:00) 10019c
  Core/Strength1 10:00
  Stretching1 7:30
  Total7 4:54:46 11.8 18.99 50019c

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TuWeThFrSaSuMo

Monday Apr 18, 2016 #

4 PM

Track warm up/down (Canyon Middle School) 7:42 [3] 1.6 km (4:49 / km)
shoes: Adidas Vigor TR 6

5 PM

Track tempo (Canyon Middle School) 35:00 [5] 6.0 mi (5:50 / mi) +400m 4:50 / mi
shoes: Adidas Vigor TR 6

6 x Canyon miles.

My times were:

6:50
6:54
6:59
6:55
7:02
6:57

Core/Strength (Canyon Middle School) 10:00 [4]
shoes: Adidas Vigor TR 6

Track (Canyon Middle School) 57 [5] 0.3 km (3:10 / km)
shoes: Adidas Vigor TR 6

2 x 150 meters.

My times were:

0:28
0:29

Stretching (Canyon Middle School) 7:30 [2]
shoes: Adidas Vigor TR 6

7 PM

Swimming (Castro Valley High School) 45:00 [2]

Sunday Apr 17, 2016 #

Event: BAOC: Point Pinole
 
10 AM

Orienteering race (Point Pinole) 47:25 [4] ** 5.93 km (8:00 / km) +100m 7:22 / km
19c shoes: Jalas Champions DG

A Middle Orange course at Point Pinole. It went pretty well, but then I lost over a minute on the 16th control, where I suddenly lost focus and made a 90 degree error. Oh well, live and learn. :~/

Saturday Apr 16, 2016 #

2 PM

Track race (Ygnacio High School) 6:12 [5] 1.5 km (4:08 / km)
shoes: Adidas Vigor TR 6

A 1500 track race. I started out too fast, so it wasn't my best race.

Friday Apr 15, 2016 #

6 PM

Swimming (Castro Valley High School) 1:30:00 [3]

Thursday Apr 14, 2016 #

6 PM

Swimming (Castro Valley High School) 45:00 [2]

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