Training Log Archive: QuicksilverIn the 7 days ending Oct 5, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cross-Country warm up/down (Canyon Middle School) 15:37 [4] 2.82 km (5:32 / km)
shoes: Saucony Grid Ridge TR2
Cross-Country (Canyon Middle School) 17:53 [4] 3.7 km (4:50 / km)
shoes: Saucony Grid Ridge TR2
Cross-Country hills (Lake Chabot) 6:07 [5] 0.96 km (6:22 / km) +30m 5:31 / km
shoes: Saucony Grid Ridge TR2
Cross-Country tempo (Lake Chabot) 20:00 [4] 3.36 km (5:57 / km) +20m 5:47 / km
shoes: Saucony Grid Ridge TR2
Cross-Country warm up/down (Canyon Middle School) 11:33 [3] 1.91 km (6:03 / km) +50m 5:21 / km
shoes: Saucony Grid Ridge TR2
Cross-Country (Canyon Middle School) 9:32 [2] 1.23 km (7:46 / km)
shoes: Saucony Grid Ridge TR2