Training Log Archive: QuicksilverIn the 7 days ending Sep 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross-Country (Lake Chabot) 34:05 [3] 5.73 km (5:57 / km) +150m 5:16 / km
shoes: Fila Ascente 15
Cross-Country hills (Lake Chabot) 8:57 [3] 1.27 km (7:03 / km) +30m 6:18 / km
shoes: Fila Ascente 15
Cross-Country warm up/down (Canyon Middle School) 17:55 [3] 3.22 km (5:34 / km)
shoes: Fila Ascente 15
Cross-Country warm up/down (Canyon Middle School) 7:49 [3] 1.42 km (5:30 / km) +30m 4:59 / km
shoes: Fila Ascente 15
Cross-Country (Canyon Middle School) 13:25 [3] 1.72 km (7:49 / km)
shoes: Fila Ascente 15
Cross-Country tempo (Canyon Middle School) 18:31 [4] 3.22 km (5:45 / km)
shoes: Fila Ascente 15