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Training Log Archive: Quicksilver

In the 11 days ending Aug 16, 2020:

activity # timemileskm+m
  Hike3 5:33:30 14.72(22:39) 23.7(14:04) 590
  Dog Walk3 2:10:00 5.89(22:05) 9.47(13:44)
  Orienteering1 1:08:27 4.34(15:46) 6.99(9:48) 30011c
  Biking1 35:59 5.81(6:12) 9.35(3:51) 270
  Running1 25:34 3.08(8:18) 4.96(5:09) 80
  Total9 9:53:30 33.84(17:32) 54.46(10:54) 124011c

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Sunday Aug 16, 2020 #

Hike 1:10:00 [3] 5.6 km (12:30 / km) +60m 11:52 / km
shoes: Adidas Vigor TR 6

Saturday Aug 15, 2020 #

Dog Walk 1:00:00 [3] 3.87 km (15:30 / km)

barefoot beach walking
11 AM

Hike 1:53:30 [3] 4.34 mi (26:09 / mi) +330m 21:09 / mi
shoes: Salomon Speedcross B2

so. hot.

Friday Aug 14, 2020 #

11 AM

Biking 35:59 [4] 5.81 mi (6:12 / mi) +270m 5:25 / mi

Wednesday Aug 12, 2020 #

Dog Walk 20:00 [3] 1.6 km (12:30 / km)

I made boba!

Tuesday Aug 11, 2020 #

Note

you know what, I'm actually starting to like masks; no one can see my face flush ten shades of red when I do or say something dumb

Monday Aug 10, 2020 #

Dog Walk 50:00 [2] 4.0 km (12:30 / km)

Sunday Aug 9, 2020 #

5 PM

Hike 2:30:00 [3] 11.11 km (13:30 / km) +200m 12:23 / km

bit of a longer hike 'round Chabot

Saturday Aug 8, 2020 #

1 PM

Orienteering 1:08:27 [3] **** 6.99 km (9:48 / km) +300m 8:04 / km
11c shoes: Oroc X-Talon 230 Flame

Morgan Territory O-Training by Francois... picked the warmest time possible to go but it was still a ton of fun to see real flags again

one does not know fear until contouring through dense forest and stumbling upon a herd of fwuffy likkle wild piglets... and then hearing the snorting of a very pissed off mama or papa boar originating from somewhere right next to oneself...

Thursday Aug 6, 2020 #

Note

correction: there is one thing better than midterm content that has never even come close to being covered in class; and that is final exam content that has never even come close to being covered in class
3 PM

Running 25:34 [4] 4.96 km (5:09 / km) +80m 4:46 / km
shoes: HOKA Clifton 5

it happen

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