Training Log Archive: QuicksilverIn the 1 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
9 AM
Running 34:59 [3] 6.53 km (5:21 / km) +135m 4:51 / km
shoes: HOKA Clifton 5
An easier shakeout/recovery run @Lake Chabot to ease out some aches in my legs. There were tons of people by the lakeside, but the moment you head into the hills, there was absolutely no one
6 PM
Core/Strength 20:00 [3]