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Training Log Archive: Quicksilver

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 40:37 4.45(9:08) 7.16(5:40) 280
  Total1 40:37 4.45(9:08) 7.16(5:40) 280

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Mo

Monday Mar 18, 2019 #

3 PM

Running 40:37 [4] 7.16 km (5:40 / km) +280m 4:45 / km
shoes: Asics Gel Kayani

Hilly "recovery" run on a very warm and sunny day. I'm not feeling sick anymore so that's nice...

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