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Training Log Archive: Quicksilver

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 42:56 5.12(8:23) 8.24(5:13) 315
  Total1 42:56 5.12(8:23) 8.24(5:13) 315

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Wednesday Mar 13, 2019 #

3 PM

Running 42:56 [5] 8.24 km (5:13 / km) +315m 4:22 / km
(sick) shoes: Asics Gel Kayani

Similar, less muddy loop than yesterday. I really need to take a rest day tomorrow. Also possibly feeling a little bit sick...

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