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Training Log Archive: Quicksilver

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Running1 46:37 5.15(9:03) 8.29(5:37) 310
  Total1 46:37 5.15(9:03) 8.29(5:37) 310

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Mo

Monday Mar 11, 2019 #

3 PM

Running 46:37 [4] 8.29 km (5:37 / km) +310m 4:44 / km
shoes: Asics Gel Kayani

Muddy, hilly run with my dog. This one was a little more relaxed than usual, but mainly because all the dirt trails are still extremely muddy. Also, these 310 meters of climb are about as little climb as I can get in my neighborhood if I want to run for more than 5 miles.

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