Running 46:37 [4] 8.29 km (5:37 / km) +310m 4:44 / km
shoes: Asics Gel Kayani
Muddy, hilly run with my dog. This one was a little more relaxed than usual, but mainly because all the dirt trails are still extremely muddy. Also, these 310 meters of climb are about as little climb as I can get in my neighborhood if I want to run for more than 5 miles.