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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Quicksilver

In the 1 days ending Mar 19, 2016:

activity # timemileskm+m
  Orienteering1 2:02:57 5.91(20:48) 9.51(12:56) 42513c
  Total1 2:02:57 5.91(20:48) 9.51(12:56) 42513c

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Sa

Saturday Mar 19, 2016 #

11 AM

Orienteering (Morgan Teritorry) 2:02:57 [5] *** 9.51 km (12:56 / km) +425m 10:34 / km
13c shoes: Icebug Spirit 5 OLX

A Green-X Long course. It was very long, and the hills were brutal.

Green X Long - Splits

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