Training Log Archive: Quicksilver

In the 1 days ending Oct 1, 2015:

activity

time

miles

Swimming

1:00:00

Cross-Country

49:55

5.78

(8:38)

9.3

(5:22)

Stretching

15:00

Total

2:04:55

5.78

9.3

2:04

0:00

5 PM

Cross-Country warm up/down (Canyon Middle School) 15:37 [4] 2.82 km (5:32 / km)
shoes: Saucony Grid Ridge TR2

Cross-Country (Canyon Middle School) 17:53 [4] 3.7 km (4:50 / km)
shoes: Saucony Grid Ridge TR2

Dynamics and short turn sprints.

Stretching (Canyon Middle School) 15:00 [2]
shoes: Saucony Grid Ridge TR2

6 PM

Cross-Country (Canyon Middle School) 16:25 [3] 2.78 km (5:54 / km) +25m 5:39 / km
shoes: Saucony Grid Ridge TR2

2 x outer level.

7 PM

Swimming (Cal State East Bay) 1:00:00 [2]