Training Log Archive: Quicksilver

In the 1 days ending Sep 30, 2015:

activity

time

miles

Cross-Country

50:04

5.22

(9:36)

8.39

(5:58)

120

Core/Strength

20:00

Stretching

10:00

Total

1:20:04

5.22

8.39

120

1:20

0:00

5 PM

Cross-Country warm up/down (Lake Chabot) 9:32 [3] 1.94 km (4:55 / km)
shoes: Saucony Grid Ridge TR2

Cross-Country (Lake Chabot) 8:57 [3] 1.24 km (7:12 / km)
shoes: Saucony Grid Ridge TR2

Dynamics.

Cross-Country hills (Lake Chabot) 6:07 [5] 0.96 km (6:22 / km) +30m 5:31 / km
shoes: Saucony Grid Ridge TR2

A short hill sprint done 4 times.

Cross-Country hills (Lake Chabot) 5:28 [5] 0.89 km (6:09 / km) +70m 4:25 / km
shoes: Saucony Grid Ridge TR2

A long hill sprint.

6 PM

Cross-Country tempo (Lake Chabot) 20:00 [4] 3.36 km (5:57 / km) +20m 5:47 / km
shoes: Saucony Grid Ridge TR2

Stretching warm up/down (Lake Chabot) 10:00 [2]
shoes: Saucony Grid Ridge TR2

8 PM

Core/Strength 20:00 [3]