Training Log Archive: QuicksilverIn the 1 days ending Sep 28, 2015:
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Monday Sep 28, 2015 #
5 PM
Cross-Country warm up/down (Lake Chabot) 15:36 [3] 2.74 km (5:42 / km)
shoes: Saucony Grid Ridge TR2
Cross-Country (Lake Chabot) 9:49 [2] 1.24 km (7:57 / km)
shoes: Saucony Grid Ridge TR2
Dynamics.
Cross-Country race (Lake Chabot) 15:40 [5] 3.11 km (5:02 / km) +10m 4:57 / km
shoes: Saucony Grid Ridge TR2
A sprint 3k.
6 PM
Cross-Country warm up/down (Lake Chabot) 9:46 [3] 1.41 km (6:56 / km)
shoes: Saucony Grid Ridge TR2
Cool-down jog.
Stretching (Lake Chabot) 7:30 [2]
shoes: Saucony Grid Ridge TR2