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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  orienteering1 30:43 2.17(14:07) 3.5(8:47) 160
  Total1 30:43 2.17(14:07) 3.5(8:47) 160

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Monday Nov 4, 2019 #

11 AM

orienteering race 30:43 [4] 3.5 km (8:47 / km) +160m 7:09 / km

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