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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  running2 53:08 5.97(8:54) 9.6(5:32) 167
  Total2 53:08 5.97(8:54) 9.6(5:32) 167

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

1 PM

running 7:52 [3] 0.9 km (8:44 / km) +90m 5:50 / km

駐車場~展望台 上り

running 5:16 [3] 0.9 km (5:51 / km)

展望台~駐車場 下り坂

running 10:00 [3] 1.8 km (5:33 / km) +77m 4:35 / km

Saturday Nov 2, 2019 #

10 AM

running 30:00 [3] 6.0 km (5:00 / km)

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