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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  running1 33:12 3.73(8:54) 6.0(5:32)
  Total1 33:12 3.73(8:54) 6.0(5:32)

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MoTuWeThFrSaSu

Monday Sep 16, 2019 #

8 PM

running 15:30 [3] 3.0 km (5:10 / km)

running 17:42 [3] 3.0 km (5:54 / km)

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