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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  running1 28:51 3.73(7:44) 6.0(4:49)
  Total1 28:51 3.73(7:44) 6.0(4:49)

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MoTuWeThFrSaSu

Thursday Sep 12, 2019 #

10 PM

running 15:00 [3] 3.0 km (5:00 / km)

running 13:51 [3] 3.0 km (4:37 / km)

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