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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  running3 1:51:00 8.05(13:48) 12.95(8:34) 100
  Total3 1:51:00 8.05(13:48) 12.95(8:34) 100

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1:51
0:00
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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

running 1:00:00 [2] 7.0 km (8:34 / km)

10 AM

running 45:00 [4] 5.0 km (9:00 / km) +100m 8:11 / km

利根別原生林の散策コースでクロスカントリー
登坂率20%
11 AM

running 6:00 [2] 0.95 km (6:19 / km)

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