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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  running1 34:02 4.66(7:18) 7.5(4:32)
  Total1 34:02 4.66(7:18) 7.5(4:32)

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MoTuWeThFrSaSu

Tuesday Apr 19, 2016 #

7 PM

running warm up/down 7:34 [2] 1.3 km (5:49 / km)

running 5:55 [3] 1.3 km (4:33 / km)

running 5:39 [4] 1.3 km (4:21 / km)

running 5:25 [3] 1.3 km (4:10 / km)

running 5:34 [3] 1.3 km (4:17 / km)

running intervals 3:55 [3] 1.0 km (3:55 / km)

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