Training Log Archive: rumikoIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Apr 12, 2016 #
6 PM
running 4:00 [3] 0.8 km (5:00 / km)
7 PM
running warm up/down 7:00 [3] 1.3 km (5:23 / km)
running 7:25 [2] 1.3 km (5:42 / km)
ななせと併走
running 7:11 [3] 1.3 km (5:32 / km)
running 6:42 [3] 1.3 km (5:09 / km)
running warm up/down 7:00 [2] 1.4 km (5:00 / km)
Monday Apr 11, 2016 #
7 PM
running 6:48 [3] 1.3 km (5:14 / km)
running 6:18 [3] 1.3 km (4:51 / km)
running 6:00 [4] 1.3 km (4:37 / km)
running 5:41 [3] 1.3 km (4:22 / km)
running warm up/down 8:00 [2] 1.6 km (5:00 / km)