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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  running2 1:07:00 8.2(8:10) 13.2(5:05)
  orienteering1 56:00 2.36(23:43) 3.8(14:44) 240
  Total3 2:03:00 10.56(11:39) 17.0(7:14) 240

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MoTuWeThFrSaSu

Thursday Mar 3, 2016 #

4 PM

running 21:00 [2] 4.2 km (5:00 / km)

Wednesday Mar 2, 2016 #

12 PM

orienteering race 56:00 [3] 3.8 km (14:44 / km) +240m 11:12 / km

Tuesday Mar 1, 2016 #

7 PM

running (本郷トレ) 8:00 [3] 1.3 km (6:09 / km)

running 7:48 [3] 1.7 km (4:35 / km)

1周目

running 7:58 [3] 1.3 km (6:08 / km)

running 7:51 [3] 1.7 km (4:37 / km)

3周目

running 7:32 [4] 1.7 km (4:26 / km)

4周目

running 6:51 [3] 1.3 km (5:16 / km)

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