Training Log Archive: rumiko

In the 7 days ending Feb 21, 2016:

activity

time

miles

orienteering

1:35:00

2.61

4.2

running

35:22

4.85

(7:18)

7.8

(4:32)

stretch & strength

15:00

Total

2:25:22

7.46

12.0

1:44

0:00

10 PM

running 12:03 [3] 2.6 km (4:38 / km)

running 11:14 [4] 2.6 km (4:19 / km)

running 12:05 [3] 2.6 km (4:39 / km)

11 PM

stretch & strength 6:00 [3]

11 AM

orienteering intervals 45:00 [4] 4.2 km (10:43 / km)

2 PM

orienteering (400) 50:00 [3]

午前のメニューのレスト後、午後のメニュー。
1km2レッグのマススタート×4本

5 PM

stretch & strength 9:00 [3]