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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  orienteering2 1:35:00 2.61 4.2
  running1 35:22 4.85(7:18) 7.8(4:32)
  stretch & muscle training2 15:00
  Total5 2:25:22 7.46 12.0

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

10 PM

running 12:03 [3] 2.6 km (4:38 / km)

running 11:14 [4] 2.6 km (4:19 / km)

running 12:05 [3] 2.6 km (4:39 / km)

11 PM

stretch & muscle training 6:00 [3]

Saturday Feb 20, 2016 #

11 AM

orienteering intervals 45:00 [4] 4.2 km (10:43 / km)

2 PM

orienteering (400) 50:00 [3]

午前のメニューのレスト後、午後のメニュー。
1km2レッグのマススタート×4本
5 PM

stretch & muscle training 9:00 [3]

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