Training Log Archive: rumikoIn the 7 days ending Jan 24, 2016:
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Thursday Jan 21, 2016 #
6 PM
running intervals (裏本郷トレ) 7:55 [3] 1.7 km (4:39 / km)
1周目
running (裏本郷トレ) 7:32 [3] 1.7 km (4:26 / km)
7 PM
running (裏本郷トレ) 7:00 [5] 1.7 km (4:07 / km)
running (裏本郷トレ) 6:56 [5] 1.7 km (4:05 / km)
自己ベスト
Tuesday Jan 19, 2016 #
running warm up/down 8:00 [2] 1.3 km (6:09 / km)
7 PM
running (本郷トレ) 15:05 [4] 3.4 km (4:26 / km)