Training Log Archive: rumikoIn the 7 days ending Dec 13, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 13, 2015 #
orienteering race (ミドルセレ対策練) 41:14 [4] 2.6 km (15:52 / km) +240m 10:51 / km
orienteering 45:00 [2] 0.9 km (50:00 / km)
orienteering 23:08 [3] 1.0 km (23:08 / km)
Thursday Dec 10, 2015 #
running intervals (裏本郷トレ) 7:37 [3] 1.7 km (4:29 / km)
running intervals (裏本郷トレ) 7:38 [3] 1.7 km (4:29 / km)
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
running intervals (裏本郷トレ) 7:13 [4] 1.7 km (4:15 / km)
running intervals (裏本郷トレ) 7:00 [5] 1.7 km (4:07 / km)
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
stretch & strength 3:00 [0]
Tuesday Dec 8, 2015 #
map reading 5:15 [2]
running warm up/down (本郷トレ) 7:54 [2] 1.3 km (6:05 / km)
running (本郷トレ) 8:10 [3] 1.75 km (4:40 / km)
running (本郷トレ) 7:57 [3] 1.75 km (4:33 / km)
running (本郷トレ) 7:20 [4] 1.75 km (4:11 / km)
running (本郷トレ) 7:00 [5] 1.75 km (4:00 / km)
もっさんさんとむねてんのおかげで追い込むことができた。感謝
running tempo (本郷トレ) 2:52 [4] 0.76 km (3:46 / km)
running warm up/down 8:00 [2] 1.3 km (6:09 / km)
stretch & strength 5:00 [0]
Monday Dec 7, 2015 #
running (下校ラン) 26:30 [2] 4.5 km (5:53 / km)
stretch & strength 5:00 [2]
map reading 10:00 [1]