In the 7 days ending Nov 22, 2015:
orienteering race (全日本ミドル) 40:02 [4] 2.9 km (13:48 / km) +190m 10:24 / km
running warm up/down (裏本郷トレ) 7:50 [4] 1.7 km (4:36 / km)
running intervals (裏本郷トレ) 7:55 [4] 1.7 km (4:39 / km)
running intervals 7:34 [4] 1.7 km (4:27 / km)
running warm up/down 6:54 [2] 1.3 km (5:18 / km)
running warm up/down 8:16 [4] 1.3 km (6:22 / km)
running 16:55 [4] 3.9 km (4:20 / km)
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