Training Log Archive: rumiko

In the 7 days ending Nov 1, 2015:

activity

time

miles

orienteering

1:40:00

4.85

(20:38)

7.8

(12:49)

running

1:13:04

8.82

(8:17)

14.2

(5:09)

Total

2:53:04

13.67

(12:40)

22.0

(7:52)

1:40

0:00

11 AM

orienteering race (CC7) 1:40:00 [4] 7.8 km (12:49 / km)

杏友会4走、同期チーム4走、農学部チーム6走

7 AM

running 24:08 [4] 4.5 km (5:22 / km)

登校ラン。信号待ち含む

7 PM

running 25:00 [3] 4.5 km (5:33 / km)

下校ラン

running 23:56 [4] 5.2 km (4:36 / km)

不忍池外周