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Training Log Archive: rumiko

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  running2 1:10:58 8.08(8:47) 13.0(5:28)
  Total2 1:10:58 8.08(8:47) 13.0(5:28)

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0:57
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MoTuWeThFrSaSu

Saturday Sep 19, 2015 #

8 PM

running 13:22 [3] 2.0 km (6:41 / km)

1周目3cmほどの段差にて捻挫

帰宅後に湿布→20分間のアイシング→湿布かつテーピング

Wednesday Sep 16, 2015 #

running 24:01 [3] 4.5 km (5:20 / km)

running 33:35 [3] 6.5 km (5:10 / km)

不忍池外周
6:27→6:24→6:08→7:32→7:02
4周目途中で腹痛(腹直筋辺りの痛み)があったのでペースダウン

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