In the 31 days ending Jan 31, 2016:
running intervals (裏本郷トレ) 7:55 [3] 1.7 km (4:39 / km)
running (裏本郷トレ) 7:32 [3] 1.7 km (4:26 / km)
running (裏本郷トレ) 7:00 [5] 1.7 km (4:07 / km)
running (裏本郷トレ) 6:56 [5] 1.7 km (4:05 / km)
running warm up/down 8:00 [2] 1.3 km (6:09 / km)
running (本郷トレ) 15:05 [4] 3.4 km (4:26 / km)
running 7:11 [4] 1.7 km (4:14 / km)
running 54:00 [2] 8.9 km (6:04 / km)
running (防衛省外周) 35:45 [3] 7.8 km (4:35 / km)
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