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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  running1 23:08 2.24(10:20) 3.6(6:26) 167
  Total1 23:08 2.24(10:20) 3.6(6:26) 167

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0:23
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Su

Sunday Nov 3, 2019 #

1 PM

running 7:52 [3] 0.9 km (8:44 / km) +90m 5:50 / km

駐車場～展望台　上り

running 5:16 [3] 0.9 km (5:51 / km)

展望台～駐車場　下り坂

running 10:00 [3] 1.8 km (5:33 / km) +77m 4:35 / km

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