Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 1 days ending Feb 20, 2016:

activity # timemileskm+m
  orienteering2 1:35:00 2.61 4.2
  stretch & strength1 9:00
  Total3 1:44:00 2.61 4.2

«»
1:44
0:00
» now
Sa

Saturday Feb 20, 2016 #

11 AM

orienteering intervals 45:00 [4] 4.2 km (10:43 / km)

2 PM

orienteering (400) 50:00 [3]

午前のメニューのレスト後、午後のメニュー。
1km2レッグのマススタート×4本
5 PM

stretch & strength 9:00 [3]

« Earlier | Later »