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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 1 days ending Jan 21, 2016:

activity # timemileskm+m
  running2 29:23 4.23(6:57) 6.8(4:19)
  Total2 29:23 4.23(6:57) 6.8(4:19)

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Th

Thursday Jan 21, 2016 #

6 PM

running intervals (裏本郷トレ) 7:55 [3] 1.7 km (4:39 / km)

1周目

running (裏本郷トレ) 7:32 [3] 1.7 km (4:26 / km)

7 PM

running (裏本郷トレ) 7:00 [5] 1.7 km (4:07 / km)

running (裏本郷トレ) 6:56 [5] 1.7 km (4:05 / km)

自己ベスト

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