Training Log Archive: rumiko

In the 1 days ending Dec 6, 2015:

activity

time

miles

running

35:22

4.85

(7:18)

7.8

(4:32)

stretch & strength

5:00

Total

40:22

4.85

7.8

[1-5]

35:22

0:40

0:00

9 PM

running (防衛省外周) 12:12 [4] 2.6 km (4:42 / km)

1周目

running (防衛省外周) 11:50 [4] 2.6 km (4:33 / km)

2周目

running (防衛省外周) 11:20 [4] 2.6 km (4:22 / km)

3周目

10 PM

stretch & strength 5:00 [0]