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Training Log Archive: rumiko

In the 1 days ending Oct 28, 2015:

activity # timemileskm+m
  running2 1:13:04 8.82(8:17) 14.2(5:09)
  Total2 1:13:04 8.82(8:17) 14.2(5:09)

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1:13
0:00
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We

Wednesday Oct 28, 2015 #

7 AM

running 24:08 [4] 4.5 km (5:22 / km)

登校ラン。信号待ち含む
7 PM

running 25:00 [3] 4.5 km (5:33 / km)

下校ラン

running 23:56 [4] 5.2 km (4:36 / km)

不忍池外周

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