Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 1 days ending Sep 19, 2015:

activity # timemileskm+m
  running1 13:22 1.24(10:45) 2.0(6:41)
  Total1 13:22 1.24(10:45) 2.0(6:41)

«»
0:13
0:00
» now
Sa

Saturday Sep 19, 2015 #

8 PM

running 13:22 [3] 2.0 km (6:41 / km)

1周目3cmほどの段差にて捻挫

帰宅後に湿布→20分間のアイシング→湿布かつテーピング

« Earlier | Later »