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Training Log Archive:
rumiko
In the 1 days ending Sep 19, 2015:
activity
#
time
miles
km
+m
running
1
13:22
1.24
(10:45)
2.0
(6:41)
Total
1
13:22
1.24
(10:45)
2.0
(6:41)
«
»
0:13
0:00
» now
Sa
Saturday Sep 19, 2015
#
8 PM
running
13:22
[
3
] 2.0 km (6:41 / km)
1周目3cmほどの段差にて捻挫
帰宅後に湿布→20分間のアイシング→湿布かつテーピング
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