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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 1 days ending Sep 16, 2015:

activity # timemileskm+m
  running1 57:34 6.84(8:25) 11.0(5:14)
  Total1 57:34 6.84(8:25) 11.0(5:14)

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0:57
0:00
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We

Wednesday Sep 16, 2015 #

running 24:01 [3] 4.5 km (5:20 / km)

running 33:33 [3] 6.5 km (5:10 / km)

不忍池外周
6:27→6:24→6:08→7:32→7:02
4周目途中で腹痛(腹直筋辺りの痛み)があったのでペースダウン

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