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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rumiko

In the 1 days ending Sep 13, 2015:

activity # timemileskm+m
  running2 55:02 5.59(9:50) 9.0(6:07)
  Total2 55:02 5.59(9:50) 9.0(6:07)

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Su

Sunday Sep 13, 2015 #

10 AM

running 27:41 [2] 4.5 km (6:09 / km)

自宅～本郷

12 PM

running 27:21 [2] 4.5 km (6:05 / km)

本郷～自宅。

膝の痛み要注意

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