Training Log Archive: MikeRoss04In the 7 days ending May 5, 2019:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:00 [4] 10.12 km (3:57 / km) +30m 3:54 / km
ahr:149 max:163 shoes: Saucony Kinvara 9 v2
Mountain biking 3:00:28 [3] 59.28 km (19.7 kph) +1110m
ahr:115 max:142
Road cycling 1:32:29 [2] 40.4 km (26.2 kph) +350m
ahr:115 max:140
Indoor trainer 1:32:00 [4] 45.0 km (29.3 kph)
ahr:126 max:153
Swimming 1:00:00 [3] 4.1 km (4.1 kph)
Road cycling 2:00:38 [2] 53.21 km (26.5 kph) +250m
ahr:113 max:135