Training Log Archive: MikeRoss04In the 1 days ending May 22, 2019:
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Wednesday May 22, 2019 #
8 AM
Indoor trainer 50:00 [2] 24.0 km (28.8 kph)
Warm up and cool down
9 AM
Indoor trainer 20:00 [4] 15.0 km (45.0 kph)
ahr:164 max:174 weight:68kg
First FTP test on the bike. Averaged 322 watts at 68 kilograms with an average heart rate of 164
I went out a little hard, averaging closer to 330 for the first 10 minutes, then started to fade towards the end. Overall pretty happy with the result. I don't have much to compare it to, but at least this is a bench mark which I can use to gauge improvements
I went out a little hard, averaging closer to 330 for the first 10 minutes, then started to fade towards the end. Overall pretty happy with the result. I don't have much to compare it to, but at least this is a bench mark which I can use to gauge improvements
4 PM
Swimming 58:00 [4] 4.2 km (4.3 kph)
weight:67.6kg
That was savage, especially after this morning's ride. Meg and I were both really hurting. Fortunately I seemed to be swimming alright
4*100 as 75 free, 25 backstroke
4*50 backstroke with fins
4*50 skulling
200 easy
6*250 as 50 sprint, 150 medium, 50 hard
4*100 with paddles, p/b and band as 75 steady, 25 hard
6*150 as 25 sprint, 100 medium, 25 sprint
4*50 max (all 34-35s) with 60s recovery
200 easy
4*100 as 75 free, 25 backstroke
4*50 backstroke with fins
4*50 skulling
200 easy
6*250 as 50 sprint, 150 medium, 50 hard
4*100 with paddles, p/b and band as 75 steady, 25 hard
6*150 as 25 sprint, 100 medium, 25 sprint
4*50 max (all 34-35s) with 60s recovery
200 easy