Training Log Archive: MikeRoss04In the 1 days ending May 20, 2019:
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Monday May 20, 2019 #
7 AM
Running 40:40 [2] 8.63 km (4:43 / km) +40m 4:36 / km
ahr:129 max:138 shoes: Saucony Kinvara 9 v2
Easy run to get the day started. Along Palmyra, across Sandown and back along Belvedere. Very rainy, but fortunately not too cold
1 PM
Swimming 1:03:00 [4] 4.5 km (4.3 kph)
weight:68kg
Closer in distance to a run than a swim...Pretty stoked with how good I was feeling in the water!
400 easy
7*400 descending (on 6:10) [last 3 with paddles and p/b:
- 5:58, 5:52, 5:48, 5:45, 5:38, 5:33, 5:32
4*100 as 25 sprint, 50 easy, 25 sprint (in on 1:20, out on 1:50)
500 with p/b as 75 easy, 25 hard (I was dying here - rather slow)
8*25 as 15 sprint, 10 glide (on 35s)
200 easy
400 easy
7*400 descending (on 6:10) [last 3 with paddles and p/b:
- 5:58, 5:52, 5:48, 5:45, 5:38, 5:33, 5:32
4*100 as 25 sprint, 50 easy, 25 sprint (in on 1:20, out on 1:50)
500 with p/b as 75 easy, 25 hard (I was dying here - rather slow)
8*25 as 15 sprint, 10 glide (on 35s)
200 easy