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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HeatherW

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Orienteering event2 3:17:40 9.76(20:16) 15.7(12:35) 600
  Total2 3:17:40 9.76(20:16) 15.7(12:35) 600

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Sunday Oct 30, 2016 #

9 AM

Orienteering event race (Bushvelt event) 1:29:13 [4] 7.1 km (12:34 / km) +240m 10:45 / km
shoes: Inov8 X-Talon 200

Bushveld event #8 Kaapsehoop Rockery

Brown - Splits

Saturday Oct 29, 2016 #

2 PM

Orienteering event race (Bushveld event) 1:48:27 [4] 8.6 km (12:37 / km) +360m 10:26 / km
shoes: Inov8 X-Talon 200

Bushveld event #7 Nooitgedacht

Blue - Splits

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