Training Log Archive: pinyataIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
hard surface running warm up/down 20:30 [1] 4.0 km (5:08 / km)
ahr:144 max:160 shoes: Nike Lunartempo 1
hard surface running 6:30 [1] 1.15 km (5:39 / km)
max:175 shoes: Nike Lunartempo 1
hard surface running tempo 19:10 [4] 5.0 km (3:50 / km)
ahr:179 max:183 shoes: Nike Lunartempo 1
hard surface running warm up/down 21:18 [1] 4.13 km (5:09 / km)
ahr:151 max:163 shoes: Nike Lunartempo 1
trail/terrain running 31:31 [3] 6.54 km (4:49 / km) +47m 4:39 / km
ahr:158 max:167 shoes: Petike inov8 X-Talon 212