Training Log Archive: pinyataIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
hard surface running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Nike Lunartempo 1
sprint orienteering race 14:12 [5]
shoes: Nike Lunartempo 1
hard surface running warm up/down 20:00 [1] 1.8 km (11:07 / km)
shoes: Nike Lunartempo 1
hard surface running 1:00:27 [1] 11.9 km (5:05 / km) +270m 4:34 / km
shoes: inov-8 Mudclaw
hard surface running warm up/down 15:57 [1] 3.23 km (4:56 / km)
shoes: inov-8 Mudclaw
hard surface running intervals 24:24 [4] 4.66 km (5:14 / km)
shoes: inov-8 Mudclaw
hard surface running warm up/down 7:27 [1] 1.64 km (4:33 / km)
shoes: inov-8 Mudclaw
hard surface running warm up/down 6:48 [1] 1.35 km (5:02 / km) +20m 4:41 / km
shoes: Nike Lunartempo 1