Training Log Archive: Lehner_K

Trailrunning 2:13:09 [2] 13.75 km (9:41 / km) +1198m 6:45 / km

Trailrunning race 2:30:02 [5] 28.05 km (5:21 / km) +1842m 4:02 / km

Trailrunning long 3:34:33 [2] 19.35 km (11:05 / km) +2055m 7:15 / km

Trailrunning 1:23:33 [3] 8.52 km (9:48 / km) +923m 6:22 / km

Running 56:48 [2] 12.71 km (4:28 / km) +26m 4:25 / km

Trailrunning 1:42:18 [3] 12.56 km (8:09 / km) +1394m 5:14 / km

Trailrunning 29:05 [4] 5.4 km (5:23 / km) +660m 3:21 / km

Trailrunning long 4:15:25 [3] 24.42 km (10:28 / km) +2284m 7:08 / km

Outdoor Cycling 1:06:05 [2]
shoes: Specialized Tarmac Disc Expert

Outdoor Cycling 1:47:14 [2]
shoes: Specialized Tarmac Disc Expert

Running 49:57 [3] 11.41 km (4:23 / km) +34m 4:19 / km