Training Log Archive: Lehner_KIn the 7 days ending May 31, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 31, 2020 #
10 AM
Trailrunning 2:28:36 [2] 15.74 km (9:26 / km) +1907m 5:53 / km
Mit Klettersteig auf den Hochstaufen
Saturday May 30, 2020 #
11 AM
Trailrunning long 3:55:38 [3] 30.01 km (7:51 / km) +2593m 5:29 / km
Friday May 29, 2020 #
6 PM
Trailrunning 2:03:32 [3] 18.57 km (6:39 / km) +1346m 4:53 / km
Thursday May 28, 2020 #
6 PM
Trailrunning 1:44:28 [3] 17.38 km (6:01 / km) +1034m 4:38 / km
Wednesday May 27, 2020 #
5 PM
Running intervals 1:09:19 [4] 14.87 km (4:40 / km) +462m 4:02 / km
Hügelintervalle: (erstes Stück flach, dann Berg)
15 x 1 min / 1 min Zwischentraben.
Ein- & Auslaufen in der Zeit un Strecke.
15 x 1 min / 1 min Zwischentraben.
Ein- & Auslaufen in der Zeit un Strecke.
8 PM
strength 45:00 [3]
Tuesday May 26, 2020 #
6 PM
Trailrunning 1:42:35 [3] 16.34 km (6:17 / km) +1249m 4:33 / km
Monday May 25, 2020 #
5 PM
Running 47:33 [3] 11.41 km (4:10 / km) +64m 4:03 / km
PTSV Montagsrunde