Training Log Archive: Lehner_KIn the 7 days ending May 24, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 24, 2020 #
10 AM
Running (Recovery) 38:11 [2] 8.04 km (4:45 / km) +56m 4:35 / km
(rest day)
Saturday May 23, 2020 #
10 AM
Trailrunning long 3:11:29 [3] 33.64 km (5:42 / km) +1430m 4:42 / km
Friday May 22, 2020 #
6 PM
Trailrunning 1:24:29 [3] 12.11 km (6:59 / km) +932m 5:02 / km
Aiplspitz
Thursday May 21, 2020 #
7 AM
Trailrunning 1:34:40 [3] 13.82 km (6:51 / km) +1133m 4:52 / km
Hochfelln
12 PM
Outdoor Cycling 2:05:11 [3]
shoes: Specialized Tarmac Disc Expert
65,74 km / 651 HM
6 PM
Trailrunning 2:38:13 [3] 20.43 km (7:45 / km) +1642m 5:31 / km
Sonnenuntergangstour- Spontan mit Luca und Bruno.
Wednesday May 20, 2020 #
5 PM
Running intervals 1:03:31 [4] 15.01 km (4:14 / km) +144m 4:02 / km
Einlaufen + Intervalle (4* 2000m / 1000m Zwischentraben) + Auslaufen
Tuesday May 19, 2020 #
7 AM
Running (BBA/Recovery) 33:07 [2] 7.75 km (4:16 / km) +17m 4:14 / km
5 PM
Trailrunning 1:19:05 [3] 11.04 km (7:10 / km) +891m 5:06 / km
Monday May 18, 2020 #
6 PM
Running (Fahrtenspiel) 45:28 [3] 11.43 km (3:59 / km) +134m 3:45 / km
PTSV Training