Training Log Archive: Lehner_KIn the 7 days ending May 3, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2020 #
10 AM
Running warm up/down 17:09 [1] 3.84 km (4:28 / km) +11m 4:24 / km
Einlaufen + Lauf ABC + Steigerungen
Running race 33:43 [5] 10.0 km (3:22 / km) +6m 3:22 / km
Interner Wettkampf mit den schnellen PTSV Jungs
11 AM
Running warm up/down 12:05 [1] 2.31 km (5:14 / km) +35m 4:52 / km
Saturday May 2, 2020 #
6 PM
Running (Recovery) 36:24 [2] 8.12 km (4:29 / km) +12m 4:27 / km
Friday May 1, 2020 #
10 AM
Trailrunning 2:15:16 [2] 16.81 km (8:03 / km) +1071m 6:06 / km
Spitzingsattel --> Taubenstein --> Rauhkopf --> Tanzeck --> Aiplspitz --> Jägerkamp --> Spitzingsee --> Spitzingsattel
Thursday Apr 30, 2020 #
Note
(rest day)
Wednesday Apr 29, 2020 #
5 PM
strength 1:00:00 [3]
6 PM
Running 48:56 [3] 11.75 km (4:10 / km) +20m 4:08 / km
Tuesday Apr 28, 2020 #
4 PM
Running warm up/down 5:11 [1] 1.0 km (5:11 / km) +2m 5:08 / km
Running tempo 45:40 [4] 12.03 km (3:48 / km) +19m 3:46 / km
5 PM
Running warm up/down 3:28 [1] 0.68 km (5:06 / km) +1m 5:04 / km
Monday Apr 27, 2020 #
6 PM
Running (Recovery) 43:51 [2] 9.85 km (4:27 / km) +11m 4:26 / km