Training Log Archive: Lehner_KIn the 7 days ending Sep 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 16, 2018 #
warm up/down 19:06 [1] 3.05 km (6:16 / km) +39m 5:53 / km
Orienteering (Competition) (Czech Long Final) 1:33:57 [5] 16.82 km (5:35 / km) +694m 4:38 / km
22c
Bis Posten 14 geführt. Dann bisschen eingebrochen und zwei schlechte Routenwahlen. Hätte ich gewinnen können. Trotzdem im Großen und ganzen zufrieden.
Karte mit Track:
http://obpostupy.cz/scripts/reitti.cgi?act=map&...
Ergebnisse:
https://oris.orientacnisporty.cz/Vysledky?id=3983#...
Zwischenzeiten:
https://oris.orientacnisporty.cz/Mezicasy?compid=3...
warm up/down 6:33 [1] 1.0 km (6:33 / km) +8m 6:18 / km
Saturday Sep 15, 2018 #
warm up/down 23:43 [1] 4.32 km (5:29 / km) +71m 5:04 / km
Orienteering (Competition) (Czech Long Qualification) 1:15:32 [5] 14.12 km (5:21 / km) +632m 4:22 / km
18c
Um 16 Sekunden das A-Finale verpasst. Schade war auf jedenfall drin.
Karte mit Track:
http://obpostupy.cz/scripts/reitti.cgi?act=map&...#
Ergebnisse:
https://oris.orientacnisporty.cz/Vysledky?id=3982#...
Zwischenzeiten:
https://oris.orientacnisporty.cz/Mezicasy?compid=3...
warm up/down 7:52 [1] 1.2 km (6:33 / km) +10m 6:18 / km
Friday Sep 14, 2018 #
Running (BBA / Recovery ) 45:05 [2] 9.15 km (4:56 / km) +164m 4:31 / km
Thursday Sep 13, 2018 #
Running 1:15:19 [3] 15.64 km (4:49 / km) +314m 4:23 / km
warm up/down 11:21 [1] 2.0 km (5:41 / km) +4m 5:37 / km
strength 25:00 [3]
Wednesday Sep 12, 2018 #
Outdoor Cycling 3:03:08 [2]
Running 49:22 [3] 11.89 km (4:09 / km) +159m 3:54 / km
Tuesday Sep 11, 2018 #
Running hills 1:55:54 [3] 14.11 km (8:13 / km) +1521m 5:20 / km
shoes: Salomon S/Lab Ultra 08/2018
Running 38:49 [2] 8.01 km (4:51 / km) +116m 4:31 / km
strength 25:00 [3]
Monday Sep 10, 2018 #
Running (BBA) 27:37 [2] 5.44 km (5:05 / km) +102m 4:38 / km
Running (Recovery) 46:25 [2] 9.55 km (4:52 / km) +104m 4:37 / km