Training Log Archive: Lehner_K

warm up/down 20:19 [1] 3.3 km (6:09 / km) +110m 5:17 / km

Orienteering (Competition) (BRL Lang) 1:30:25 [5] 16.24 km (5:34 / km) +607m 4:41 / km
25c

warm up/down 7:08 [1] 0.94 km (7:35 / km) +27m 6:38 / km

Running (BBA) 23:13 [2] 5.0 km (4:39 / km) +41m 4:28 / km

warm up/down 16:45 [1] 2.97 km (5:38 / km) +117m 4:43 / km

Orienteering (Competition) (DM Mittel ) 38:09 [5] 6.89 km (5:32 / km) +243m 4:42 / km
24c

warm up/down 9:54 [1] 1.9 km (5:13 / km) +8m 5:06 / km

warm up/down 5:23 [1] 1.0 km (5:23 / km) +3m 5:18 / km

Sprint Orienteering (Sprint Relay) 9:05 [3] 1.83 km (4:58 / km) +11m 4:49 / km
16c

warm up/down 7:17 [1] 1.34 km (5:26 / km) +7m 5:18 / km

Running (BBA) 31:45 [2] 6.12 km (5:11 / km) +78m 4:53 / km

Running (BBA) 26:02 [2] 5.48 km (4:45 / km) +104m 4:20 / km

Running 52:22 [3] 11.89 km (4:24 / km) +173m 4:06 / km

Running 1:04:50 [3] 14.15 km (4:35 / km) +386m 4:02 / km

Running 1:02:31 [3] 15.49 km (4:02 / km) +286m 3:42 / km

Running 54:47 [3] 12.43 km (4:24 / km) +144m 4:10 / km