Training Log Archive: Lehner_K

Running (BBA) 20:44 [2] 4.01 km (5:10 / km) +15m 5:05 / km

strength 20:00 [3]

Running 39:02 [3] 8.14 km (4:48 / km) +341m 3:58 / km

Running (BBA) 30:00 [2] 5.58 km (5:23 / km) +118m 4:52 / km

Running 1:17:14 [3] 11.62 km (6:39 / km) +118m 6:20 / km

Running 44:27 [3] 10.01 km (4:26 / km) +65m 4:18 / km

Running (BBA) 33:22 [2] 6.22 km (5:22 / km) +63m 5:06 / km

Running hills 1:27:53 [3] 10.54 km (8:20 / km) +1097m 5:29 / km
shoes: Salomon S/Lab Ultra 08/2018

Running hills 2:22:19 [3] 20.25 km (7:02 / km) +1373m 5:15 / km
shoes: Salomon S/Lab Ultra 08/2018

Running 1:28:40 [3] 15.13 km (5:52 / km) +591m 4:54 / km
shoes: Salomon S/Lab Ultra 08/2018

strength 30:00 [3]

Running (BBA) 34:31 [2] 7.33 km (4:43 / km) +92m 4:26 / km

Running hills 1:25:17 [3] 11.33 km (7:32 / km) +788m 5:35 / km
shoes: Salomon S/Lab Ultra 08/2018

strength 25:00 [3]

Running hills 39:41 [3] 4.62 km (8:35 / km) +671m 4:59 / km
shoes: Salomon S/Lab Ultra 08/2018